ADULT CLASSES – currently on hold.
KIDS CLASSES – currently on hold.
What is Meditation?
Meditation is a state of experiencing pure awareness. It helps you to separate yourself from your thoughts, your emotions and your body, to become the observer allowing you to release negative thoughts and emotions!
Meditation is a mental training of the mind, removing the internal chatter and dialog that constantly keeps our minds busy. With persistence and practice of meditation, it can promote deep changes within on a subconscious level, allowing us to peel away aspects of our psyche that are unconscious and conditioned from a young age; bringing them forward into the conscious mind having a profound impact on our self-awareness.
During meditation practice, we constantly bring our attention back to our breath. By doing this it allows us to go inward to a place of calm and peace, enabling us to observe our thoughts and scan our bodies for any emotions, feelings, our surrounds – what we see, what we hear – making us aware of our present moment.
In this state we become more aware of our choices and begin to take more mindful actions, allowing us to be the creator of our thoughts, our emotions, our words – creating rich experiences in life that are more in line with our higher self.
There is no wrong or right way to meditate. Everyone’s experience is different and for each will be a personal journey of discovery!
Benefits of Meditation have been scientifically proven to be quite profound!
- meditation activates our body’s natural healing ability
- increases self-awareness
- allows us to become more aware of our conscious choices
- removes the need to become reactive
- promotes a deeper emotional balance
- increases creativity
- alleviates stress, anxiety and in some cases depression
- increases our empathy and compassion
- better clarity and focus
- activates the right side of the brain to allow for more creativity, fun, play and freedom
- plus so much more!