In Person Classes
In person classes are currently on hold and will resume in Spring!
Mobile Yin Yoga
We are currently offering Yin yoga mobile classes in the comfort of your own home for one-on-one sessions or with a group of your friends or family. Travel fees may apply outside the areas of Blackheath, Medlow Bath & Katoomba.
Contact us to find out more on individual or group session pricing.
Girls Weekend
A weekend away is to unwind, relax, enjoy good food, wine, shopping, sightseeing and of course spend it with amazing company – right! Well why not take your girls weekend or bridal party to the next level and book in a group Yin yoga class and massage/healing session in the comfort of your holiday accommodation. Contact us for more details.
Yin Yoga
Is a beautiful gentle nurturing style of yoga, where we target the deeper layers of our being. While holding poses for a period of anywhere from 2 – 5 minutes the deeper layers of our connective tissue enjoy the hydration (energy) that is released through our nadis (energy channels).
While the original style of Yin yoga props are not used, we do provide them for your comfort allowing you to be supported in any pose. The best part is, you don’t have to be a professional yogi to enjoy the benefits, as classes can be catered to for all ages and abilities.
Benefits of Yoga
- Improves circulation, flexibility and strength
- Releases fascia and improves joint mobility
- Calms the mind and reduces stress and anxiety in the body
- Relieves joint pain, headaches and lower back stagnation
- Helps to release toxins from the body and improve digestion
- Activates your rest and digest mode
- It is deeply nourishing for mind, body and spirit
- Plus many more benefits