Yoga Classes

Classes

In person classes will commence Wednesday, 21 February 2024 in Blackheath Fitness Centre.

Please arrive 5 – 10 minutes earlier to get settled.

Time:  6.45pm – 8.00pm.

Special introductory offer – 4 weeks – $70.   You don’t have to be a professional yogi to attend or to reap the benefits.

Yoga mats, bolsters and blankets are provided.  Wear comfortable loose clothing and bring water for hydration and your lovely Selves!  Look forward to seeing you on the mat.

Pre-registration and payment is required to secure your spot.

Click here to register.

Mobile Yin Yoga

We are currently offering Yin yoga mobile classes in the comfort of your own home for one-on-one sessions or with a group of your friends.

Contact us to find out more on individual or group session pricing.

Girls Weekend

A weekend away is to unwind, relax, enjoy good food, wine, shopping, sightseeing and of course spend it with amazing company – right!    Well why not take your girls weekend to the next level and book in a group Yin yoga class and massage in the comfort of your holiday accommodation.   Contact us for more details.

Yin Yoga

Is a beautiful gentle nurturing style of yoga, where we target the deeper layers of our being.  While holding poses for a period of anywhere from 2 – 5 minutes the deeper layers of our connective tissue enjoy the hydration (energy) that is released through our nadis (energy channels).

While the original style of Yin yoga props are not used, we do provide them for your comfort allowing you to be supported in any pose.  The best part is, you don’t have to be a professional yogi to enjoy the benefits, as classes can be catered to for all ages and abilities.

Benefits of Yoga

  • Improves circulation, flexibility and strength
  • Releases fascia and improves joint mobility
  • Calms the mind and reduces stress and anxiety in the body
  • Relieves joint pain, headaches and lower back stagnation
  • Helps to release toxins from the body and improve digestion
  • Activates your rest and digest mode
  • It is deeply nourishing for mind, body and spirit
  • Plus many more benefits