A Four (4) week Mindfulness Meditation program designed to offer your child the tools to improve their mental well-being using a light hearted approach.
By building their self-confidence and self-esteem with positive self-talk, thoughts & behaviour, practicing meditation balances their emotions, increases their awareness and assists children with more focus & clarity. A truly unique gift they can use throughout their life.
You are never too young to start with the Gift of Meditation. Children who start young will carry with them:
* the ability to be less worried about what people think or say
* they are generally happier and less stressed
* they make better choices in life
* there is less chance of developing anxiety and depression
* they have a healthier outlook on life
Each session, children will create an art piece to share their experience with you.
Here is what other little Souls have said….
“I had so much fun and my favourite was the meditations, I wish they were longer”- Casey 9 years
“I can’t wait to show my mum the art and tell her what happened, can I come to the next class” – Ming 8 years
“It was cool with the other kids and the art and the meditation. I want to come again” – Bella 10 years
Date: Wednesday afternoons – starts 8th May – finishes 29th May (inclusive)
Time: 4.00 am – 5.00 pm
Limited to 10 spots
Ages: 7 to 11 years
Payment is required up front to secure your child’s spot. Refreshments are provided. Please advise of any dietary requirements beforehand.
We look forward to meeting your precious little Angels!