The Art of Meditation Workshop – FULLY BOOKED




This 3.5 hour workshop is jam packed with useful information on how our mind works and more importantly, how easy it is to meditate.  Anyone and everyone can meditation – yes – even YOU!

Life has so many obstacles and with it comes stress.  Stress is one of the major culprits when it comes to illness, not allowing us to have clarity or focus, stopping our mind & body from being in perfect harmony.

During this workshop you’ll gain insight & guidance on how to successfully meditate.  We’ll cover:

  • Different meditation techniques
  • The benefits of meditation
  • Stress factors
  • Understanding your mind
  • You’ll practice and learn 5 types of meditations you can do anywhere at any time.

It’s super easy – even you can become a Meditation Guru!

Date:  2023 dates to be confirmed.

Time:  tbc.

Spots are limited and prepayment is required to secure your spot.  Refreshments provided, so please advise if there are any dietary requirements.


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